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Kichenu Tibsi Tibsi Tibsi Tibsi Tibsi Tibsi

A recipe from Ethiopia.

🇪🇹 EthiopiavegetarianglutenFreedairyFree
Kichenu Tibsi Tibsi Tibsi Tibsi Tibsi Tibsi

Nutrition (per serving)

410Calories
20 gProtein
25 gCarbs
18 gFat
5 gSugar
900 mgSalt

Ingredients

  • 2 cups Cassava Flour

Method

  1. Combine Cassava Flour, sugar, and salt in a bowl, mix well.
  2. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  3. Add chopped tomatoes, cook for 2 minutes, until softened.
  4. Combine cooked onion mixture, Cassava Flour mixture, and eggs in a bowl, mix well.
  5. Pour mixture into a greased skillet, cook over medium heat until set, about 10 minutes.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.