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Key Wot

A recipe from Ethiopia.

🇪🇹 EthiopiaquickMealbudgetFriendlyonePotlowSodium
Key Wot

Nutrition (per serving)

420Calories
24 gProtein
35 gCarbs
17 gFat
5 gSugar
900 mgSalt

Ingredients

  • 2 tbsp Ingredient
  • 1 cup Ingredient2
  • 1/2 cup Ingredient3
  • 1/2 cup Ingredient4
  • 1/4 cup Ingredient5
  • 1/4 cup Ingredient6
  • 1/4 cup Ingredient7
  • 1/2 tsp Ingredient8
  • 1 tsp Ingredient9
  • 1 tsp Ingredient10

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. Add garlic and cook for 1 minute, until fragrant.
  3. Add ginger, cumin, and coriander and cook for 1 minute, until fragrant.
  4. Add kale, carrots, and potatoes, cook for 5 minutes, until slightly tender.
  5. Add tomatoes, green peppers, and salt, cook for 5 minutes, until tender.
  6. Stir in chopped cilantro and lemon juice, cook for 2 minutes, until heated through.
  7. Serve immediately over rice or injera.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.