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Kitfo Tibsi Tibsi Tibsi Tibsi

A recipe from Ethiopia.

🇪🇹 EthiopiahighProteingymFoodlowCarblowSugar
Kitfo Tibsi Tibsi Tibsi Tibsi

Nutrition (per serving)

380Calories
30 gProtein
20 gCarbs
12 gFat
2 gSugar
700 mgSalt

Ingredients

  • 4 oz Kitfo
  • 2 oz Mitmita
  • 1 medium Cucumber
  • 1 medium Tomato
  • 1 medium Red Bell Pepper
  • 1 medium Red Onion
  • 2 cloves Garlic
  • 1/4 cup Fresh Cilantro
  • 1/4 cup Fresh Parsley
  • 2 tbsp Lemon Juice

Method

  1. Grate Kitfo and Mitmita, and combine in a large bowl.
  2. Chop Cucumber, Tomato, Red Bell Pepper, and Red Onion, and add to the bowl.
  3. Mix in Garlic and Fresh Cilantro and Fresh Parsley.
  4. Toss with Lemon Juice and serve.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.