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Soupe de Lentilles

A recipe from France.

🇫🇷 FrancestreetFoodbreakfast
Soupe de Lentilles

Nutrition (per serving)

420Calories
20 gProtein
45 gCarbs
10 gFat
5 gSugar
900 mgSalt

Ingredients

  • 1 cup Lentils
  • 1 medium Onion
  • 2 medium Carrot
  • 2 stalks Celery
  • 4 cups Chicken broth
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 1/4 cup Fresh parsley

Method

  1. Heat oil in a large pot over medium heat until shimmering, about 2 minutes, then add onion, carrot, and celery and cook, stirring occasionally, until the vegetables are tender, 10-12 minutes.
  2. Add lentils and cook, stirring occasionally, for 2 minutes.
  3. Pour in chicken broth and bring to a boil, then reduce heat to low and simmer, uncovered, for 20-25 minutes, or until the lentils are tender.
  4. Strain the soup through a fine-mesh sieve into a clean pot, discarding the solids.
  5. Return the soup to the pot and stir in salt and black pepper.
  6. Serve hot, garnished with parsley, if desired.
  7. Taste and adjust seasoning as needed.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.