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Tarte de la Mer

A recipe from France.

🇫🇷 FrancevegetarianglutenFreedairyFree
Tarte de la Mer

Nutrition (per serving)

420Calories
20 gProtein
40 gCarbs
15 gFat
4 gSugar
1000 mgSalt

Ingredients

  • 1 cup Seafood Mix
  • 2 tbsp Lemon Juice
  • 1/2 cup Olives
  • 1/2 cup Artichoke Hearts
  • 2 tbsp Capers
  • 2 cloves Garlic
  • 1/4 cup Fresh Parsley
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 2 tbsp Olive Oil

Method

  1. Heat olive oil in a large skillet over medium heat, about 2 minutes. Add garlic and cook until fragrant, 1 minute. Add seafood mix and cook until pink, 5-7 minutes, stirring occasionally. Stir in lemon juice, olives, artichoke hearts, capers, parsley, salt, and pepper. Cook for an additional 2 minutes, until heated through. Serve chilled.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.