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Tian de Pois Chiches et d'Ail

A recipe from France.

🇫🇷 FrancevegetarianglutenFreedairyFree
Tian de Pois Chiches et d'Ail

Nutrition (per serving)

440Calories
20 gProtein
50 gCarbs
18 gFat
6 gSugar
1100 mgSalt

Ingredients

  • 1 cup Split Peas
  • 4 cloves Garlic
  • 2 tbsp Olive Oil
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1/4 cup Fresh Parsley
  • 2 tbsp Lemon Juice
  • 2 cups Water

Method

  1. Heat olive oil in a large saucepan over medium heat, about 2 minutes. Add garlic and cook until fragrant, 1 minute. Add split peas, salt, and black pepper. Cook for 1 minute, stirring occasionally. Add water and bring to a boil, then reduce heat to low and simmer for 20-25 minutes, or until peas are tender. Stir in parsley and lemon juice. Serve hot.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.