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Pescado con Coco y Aguacate

A recipe from Honduras.

🇭🇳 Hondurasseafoodbreaddessert
Pescado con Coco y Aguacate

Nutrition (per serving)

500Calories
30 gProtein
30 gCarbs
25 gFat
5 gSugar
800 mgSalt

Ingredients

  • 2 fillets Fish
  • 1 cup Coco
  • 2 Aguacate
  • 2 cups Flour
  • 2 tsp Yeast
  • 1 tbsp Sugar
  • 1 Egg
  • 1 cup Milk
  • 2 tbsp Butter
  • 1 tsp Salt

Method

  1. Heat milk in a saucepan over low until warm, about 5 minutes.
  2. Add yeast and sugar, let sit for 5 minutes until frothy.
  3. Add flour, mix until a dough forms.
  4. Knead dough for 5 minutes until smooth.
  5. Let rest for 1 hour.
  6. Preheat oven to 375°F (190°C).
  7. Punch down dough, shape into a round loaf.
  8. Bake for 30-40 minutes until golden brown.
  9. Meanwhile, heat butter in a skillet over medium until melted.
  10. Add Fish, cook until cooked through, 5-7 minutes.
  11. Add Coco and Aguacate, cook for 1 minute.
  12. Season with salt to taste.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.