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Tortillas de Flor de Calabacín

A recipe from Honduras.

🇭🇳 HondurasvegetarianglutenFreedairyFree
Tortillas de Flor de Calabacín

Nutrition (per serving)

400Calories
18 gProtein
35 gCarbs
10 gFat
6 gSugar
1400 mgSalt

Ingredients

  • 4 Zucchini flowers
  • 1 cup Corn flour
  • 2 tbsp Vegetable oil
  • 3 cloves Garlic
  • 1 tsp Cumin
  • 1/2 tsp Salt

Method

  1. Heat oil in a pan over medium heat, about 2 minutes.
  2. Add garlic and cook for another minute.
  3. Add cumin and salt, stir well.
  4. Add corn flour and mix well.
  5. Add zucchini flowers and mix well.
  6. Shape into a flat round, add a few drops of oil on top.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.