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Pescado Frito con Arroz Blanco

A recipe from Honduras.

🇭🇳 HonduraslowCarblowSugar
Pescado Frito con Arroz Blanco

Nutrition (per serving)

400Calories
20 gProtein
35 gCarbs
15 gFat
5 gSugar
1000 mgSalt

Ingredients

  • 1 lb Pescado blanco
  • 1 cup Harina de trigo
  • 1 cup Leche evaporada
  • 1 tbsp Aceite vegetal
  • 1 tsp Ajo picado
  • 1/4 cup Cebolla picada
  • 1/4 tsp Pimienta
  • 1 tsp Sal marina

Method

  1. Heat oil in a large skillet over medium-high heat until shimmering, about 2 minutes.
  2. Dredge the fish in the flour mixture, shaking off excess.
  3. Dip the floured fish in the beaten eggs, making sure they are fully coated.
  4. Dredge the eggs-coated fish in the panko breadcrumbs, pressing gently to adhere.
  5. Fry the fish in batches until golden brown and cooked through, about 3-4 minutes per side.
  6. Drain the fried fish on paper towels.
  7. Serve hot with a side of white rice and your favorite toppings.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.