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Red Bean Pudding

A recipe from Malaysia.

🇲🇾 MalaysialowSugarhighProteinlowCarb
Red Bean Pudding

Nutrition (per serving)

380Calories
20 gProtein
40 gCarbs
15 gFat
10 gSugar
700 mgSalt

Ingredients

  • 250g Red bean paste
  • 3 tbsp Sugar
  • 150ml Coconut milk
  • 100ml Water
  • 1 Egg whites
  • 0.5 tsp Salt
  • 1 tsp Vegetable oil
  • 1/2 cup Grated coconut

Method

  1. Combine red bean paste, sugar, coconut milk, and water in a saucepan and whisk until sugar is dissolved.
  2. Cook over medium heat, stirring constantly, until mixture comes to a boil.
  3. Reduce heat to low and simmer for 10 minutes, stirring occasionally.
  4. In a separate bowl, whisk together egg whites and salt until frothy.
  5. Gradually add coconut milk mixture to egg whites, whisking constantly.
  6. Pour mixture into a greased pan and steam over boiling water for 15-20 minutes or until set.
  7. Remove from heat and sprinkle with grated coconut.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.