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Sup Ulam

A recipe from Malaysia.

🇲🇾 Malaysiasoupseafoodbread
Sup Ulam

Nutrition (per serving)

460Calories
28 gProtein
36 gCarbs
18 gFat
7 gSugar
1400 mgSalt

Ingredients

  • 1 cup Pumpkin
  • 1 cup Yam
  • 1 cup Okra
  • 2 tbsp Tapioca flour
  • 1 cup Coconut milk
  • 1 tsp Fermented shrimp paste
  • 2 inches Galangal
  • 2 stalks Lemongrass
  • 1 tsp Fish sauce
  • 1 tsp Salt

Method

  1. Heat oil in a large pot over medium heat.
  2. Add the pumpkin, yam, and okra, and cook until the vegetables are tender, about 5 minutes.
  3. Add the tapioca flour, and stir to combine.
  4. Add the coconut milk, fermented shrimp paste, galangal, lemongrass, fish sauce, and salt, and stir to combine.
  5. Bring the mixture to a boil.
  6. Reduce the heat to low, and simmer for 10 minutes.
  7. Serve hot with steamed rice or bread.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.