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Alheira Assada com Ovo (Baked Alheira Sausage with Egg - Intricate)

A recipe from Portugal.

🇵🇹 PortugalbreakfastlunchtraditionalregionalhighProteinintricate
Alheira Assada com Ovo (Baked Alheira Sausage with Egg - Intricate)

Nutrition (per serving)

520Calories
28 gProtein
32 gCarbs
32 gFat
2 gSugar
1300 mgSalt

Ingredients

  • 4 large Alheira sausages
  • 2 tbsp Olive oil
  • 4 large Eggs
  • to serve Fried potatoes or chips
  • 2 tbsp Parsley (chopped)

Method

  1. Preheat oven to 200°C. Prick alheiras lightly with fork to prevent bursting. Brush lightly with olive oil.
  2. Place sausages in baking dish or on rack over tray. Roast 20-25 minutes, turning halfway, until skin is crisp and golden.
  3. In last 5 minutes, fry or poach eggs to your preference. Slice sausages diagonally into thick pieces.
  4. Serve sliced alheira with fried eggs on top, accompanied by crispy potatoes and sprinkle of parsley.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.