Alheira Assada com Ovo (Baked Alheira Sausage with Egg - Intricate)
A recipe from Portugal.
🇵🇹 PortugalbreakfastlunchtraditionalregionalhighProteinintricate

Nutrition (per serving)
520Calories
28 gProtein
32 gCarbs
32 gFat
2 gSugar
1300 mgSalt
Ingredients
- 4 large Alheira sausages
- 2 tbsp Olive oil
- 4 large Eggs
- to serve Fried potatoes or chips
- 2 tbsp Parsley (chopped)
Method
- Preheat oven to 200°C. Prick alheiras lightly with fork to prevent bursting. Brush lightly with olive oil.
- Place sausages in baking dish or on rack over tray. Roast 20-25 minutes, turning halfway, until skin is crisp and golden.
- In last 5 minutes, fry or poach eggs to your preference. Slice sausages diagonally into thick pieces.
- Serve sliced alheira with fried eggs on top, accompanied by crispy potatoes and sprinkle of parsley.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Portugal

Pão com Queijo e Chá
330 kcal · 12 g protein
Pão com Manteiga e Café
310 kcal · 7 g protein
Pão com Queijo e Café Solúvel
340 kcal · 12 g protein
Sardinha Assada
380 kcal · 32 g protein
Polvo à Lagareiro
450 kcal · 48 g protein
Pão com Manteiga e Compota de Figo
340 kcal · 6 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.