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Estufado de Peru

A recipe from Portugal.

🇵🇹 PortugaldinnertraditionalonePothighProtein
Estufado de Peru

Nutrition (per serving)

460Calories
48 gProtein
14 gCarbs
22 gFat
5 gSugar
850 mgSalt

Ingredients

  • 1.5 kg Turkey thigh (cubed)
  • 3 Onions
  • 4 Carrots
  • 200 ml White wine
  • 60 ml Olive oil

Method

  1. Brown turkey. Add vegetables, wine, water.
  2. Simmer 1.5-2 hours until tender.
  3. Serve with rice or bread.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.