Sardinha em Conserva com Salada

Name: Sardinha em Conserva com Salada
Cuisine: Portugal
Ingredients: 4 x 120 g cans Canned sardines in olive oil; 200 g Lettuce or mixed greens; 3 medium Tomatoes; 1 small Red onion; to taste Olive oil from can + extra; 2 tbsp Vinegar or lemon juice

A recipe from Portugal.

🇵🇹 PortugallunchquickMealnoCookseafoodhighProteinheartHealthy

Nutrition (per serving)

320Calories

24 gProtein

8 gCarbs

22 gFat

3 gSugar

1200 mgSalt

Ingredients

4 x 120 g cans Canned sardines in olive oil
200 g Lettuce or mixed greens
3 medium Tomatoes
1 small Red onion
to taste Olive oil from can + extra
2 tbsp Vinegar or lemon juice

Method

Wash and tear lettuce into bite-sized pieces. Slice tomatoes and thinly slice red onion.
Arrange greens, tomatoes and onion on plates or a large platter. Drain sardines (reserve oil), place whole or broken over salad.
Drizzle with reserved sardine oil, extra olive oil, vinegar/lemon juice and a pinch of salt and pepper. Serve with crusty bread to mop up juices.