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Sopa de Feijão com Costelas de Porco

A recipe from Portugal.

🇵🇹 PortugallunchtraditionalonePotstewhighProteincomfortFood
Sopa de Feijão com Costelas de Porco

Nutrition (per serving)

480Calories
34 gProtein
42 gCarbs
22 gFat
5 gSugar
1250 mgSalt

Ingredients

  • 800 g Pork ribs
  • 500 g White beans (soaked)
  • 1 large Onion (chopped)
  • 4 cloves Garlic (chopped)
  • 600 g Potatoes (cubed)
  • 50 ml Olive oil
  • 2 Bay leaves

Method

  1. Heat olive oil in large pot. Brown pork ribs in batches, remove. Sauté onion and garlic until soft.
  2. Return ribs to pot, add soaked beans, bay leaves and enough water to cover by 6 cm. Bring to boil, skim foam, then simmer covered 1.5 hours.
  3. Add cubed potatoes, simmer another 30-40 minutes until beans and potatoes are tender. Season and serve hot with bread.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.