Sopa de Abóbora
A recipe from Portugal.
🇵🇹 PortugallunchsoupvegetarianonePotlowCalorieheartHealthyquickMeal
Nutrition (per serving)
220Calories
6 gProtein
32 gCarbs
8 gFat
10 gSugar
600 mgSalt
Ingredients
- 1.2 kg Pumpkin (peeled and cubed)
- 1 large Onion
- 3 Garlic cloves
- 1 medium Potato
- 50 ml Olive oil
- 1.2 L Vegetable stock
- small bunch Fresh coriander or parsley
Method
- Peel and roughly chop pumpkin, potato, onion and garlic.
- In a large pot heat olive oil, sauté onion and garlic 5 minutes until soft. Add pumpkin and potato cubes, stir 2 minutes.
- Pour in stock, bring to boil, then simmer 20-25 minutes until vegetables are very soft. Blend with immersion blender until smooth. Season with salt and pepper. Serve hot garnished with chopped herbs and a drizzle of olive oil.
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