Tessiner Frittá mit Fleisch und Kartoffeln

Name: Tessiner Frittá mit Fleisch und Kartoffeln
Cuisine: Switzerland
Ingredients: 400 g Potatoes (waxy, peeled and thinly sliced); 300 g Beef or pork (thinly sliced or diced); 2 medium Onions (thinly sliced); 2 cloves Garlic (minced); 6 large Eggs; 100 ml Milk or cream; 80 g Parmesan or Gruyère (grated); 2 tbsp chopped Fresh herbs (parsley, rosemary); to taste Salt and black pepper; 3 tbsp Butter or olive oil

A recipe from Switzerland.

🇨🇭 SwitzerlandhighProteingymFoodlowCarblowSugarticinofrittata

Tessiner Frittá mit Fleisch und Kartoffeln

Nutrition (per serving)

550Calories

25 gProtein

30 gCarbs

30 gFat

6 gSugar

1100 mgSalt

Ingredients

400 g Potatoes (waxy, peeled and thinly sliced)
300 g Beef or pork (thinly sliced or diced)
2 medium Onions (thinly sliced)
2 cloves Garlic (minced)
6 large Eggs
100 ml Milk or cream
80 g Parmesan or Gruyère (grated)
2 tbsp chopped Fresh herbs (parsley, rosemary)
to taste Salt and black pepper
3 tbsp Butter or olive oil

Method

Step 1: Parboil potato slices in salted water for 5–6 minutes until just tender but not soft. Drain and pat dry.
Step 2: Heat 2 tbsp butter/oil in a large (26–28 cm) non-stick or cast-iron pan over medium heat. Fry potatoes in a single layer until golden on both sides (8–10 min total). Remove half and set aside.
Step 3: In the same pan, add meat slices and cook 4–5 min until browned. Add onions and garlic, sauté 3–4 min until soft.
Step 4: Return reserved potatoes to pan. Season everything with salt, pepper, and herbs. Spread evenly.
Step 5: Whisk eggs with milk/cream, grated cheese, salt, and pepper. Pour evenly over the potato-meat mixture.
Step 6: Cook on medium-low heat 8–12 min until edges set and bottom is golden (lift edge to check).
Step 7: Finish under the broiler (grill) 2–4 min until top is puffed and golden (watch carefully to avoid burning).
Step 8: Let rest 3–5 min, slide onto plate or cut into wedges. Serve hot – hearty Ticinese potato-meat frittata!