BMARCHAI Open the free app

Thalath bil-Zabadi

A recipe from Yemen.

🇾🇪 Yemenfermentedsnack
Thalath bil-Zabadi

Nutrition (per serving)

400Calories
20 gProtein
35 gCarbs
15 gFat
5 gSugar
800 mgSalt

Ingredients

  • 1 cup Yogurt
  • 1 cup Milk
  • 2 tbsp Fermented Chili Paste
  • 1 tsp Cumin
  • 1 tsp Coriander
  • 1/2 tsp Cayenne Pepper
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 medium Onion
  • 3 cloves Garlic

Method

  1. Combine yogurt, milk, Fermented Chili Paste, cumin, coriander, cayenne pepper, salt, and black pepper in a bowl and mix until smooth.
  2. Add onion and garlic and mix until well combined.
  3. Transfer mixture to a slow cooker and cook on low for 4 hours, until thickened.
  4. Serve warm or chilled.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Yemen

Mughli bil-Qarut

Mughli bil-Qarut

520 kcal · 27 g proteinKunafah bil-Sukar

Kunafah bil-Sukar

430 kcal · 18 g proteinSalata Bil-Samak

Salata Bil-Samak

460 kcal · 30 g proteinBustan bil-Qarut

Bustan bil-Qarut

550 kcal · 25 g proteinSalata Bil-Zatar

Salata Bil-Zatar

420 kcal · 28 g proteinRahbah bil-Sayniyah

Rahbah bil-Sayniyah

440 kcal · 22 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.