BMARCHAI Open the free app

Salata Bil-Zatar

A recipe from Yemen.

🇾🇪 YemennutFreespicycomfortingkidFriendly
Salata Bil-Zatar

Nutrition (per serving)

420Calories
28 gProtein
30 gCarbs
20 gFat
8 gSugar
1200 mgSalt

Ingredients

  • 1 cup Chickpeas
  • 1 cup Tomato
  • 1/2 cup Red Onion
  • 1/4 cup Fresh Parsley
  • 2 tbsp Lemon Juice
  • 1 tbsp Olive Oil
  • 1 clove Garlic
  • 1 tsp Zatar
  • 1/4 tsp Salt
  • 1/4 tsp Black Pepper

Method

  1. Chop fresh parsley and set aside. Chop tomatoes, red onion, and chickpeas into bite-sized pieces. In a large bowl, combine chopped vegetables. Squeeze lemon juice over the top and toss to coat. In a small bowl, whisk together olive oil, garlic, zatar, salt, and black pepper. Pour dressing over the vegetables and toss to combine. Sprinkle chopped parsley over the top and serve.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Yemen

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.