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Jirats

A recipe from Armenia.

🇦🇲 ArmeniabbqsnackpartyFood
Jirats

Nutrition (per serving)

400Calories
20 gProtein
30 gCarbs
15 gFat
5 gSugar
800 mgSalt

Ingredients

  • 1 cup Yogurt
  • 1 medium Cucumber
  • 2 cloves Garlic
  • 1 tsp Paprika
  • 500 mg Salt
  • 1/4 tsp Black Pepper
  • 2 tbsp Fresh Dill
  • 1/2 cup Bulgur

Method

  1. Grate the cucumber and squeeze out excess water.
  2. Mince the garlic and mix with paprika, salt, and black pepper.
  3. In a bowl, combine the yogurt, grated cucumber, minced garlic mixture, and chopped fresh dill.
  4. Stir in the bulgur and mix well.
  5. Refrigerate for at least 30 minutes to allow flavors to meld.
  6. Serve chilled or at room temperature.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.