Shirak Lentil Stew
A recipe from Armenia.
🇦🇲 ArmeniavegetarianglutenFreedairyFree
Nutrition (per serving)
520Calories
30 gProtein
60 gCarbs
25 gFat
10 gSugar
1500 mgSalt
Ingredients
- 1 cup Red Lentils
- 1 cup Onion
- 3 cloves Garlic
- 1 cup Mixed Vegetables
- 2 tbsp Tomato Paste
- 3 cups Vegetable Broth
Method
- Heat oil in a heavy pot over medium heat until warm, about 2 minutes, then add onion and cook stirring occasionally until translucent, 6–8 minutes.
- Add garlic to the pot and cook for 1 minute or until fragrant.
- Add mixed vegetables to the pot and cook for 5 minutes or until the vegetables are slightly tender.
- Add red lentils, tomato paste, and vegetable broth to the pot, stir to combine, and bring to a boil.
- Reduce heat to low and simmer, covered, for 30 minutes or until the lentils are tender.
- Season stew with salt to taste.
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