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Tzatziki Salad

A recipe from Armenia.

🇦🇲 ArmenianutFreespicy
Tzatziki Salad

Nutrition (per serving)

300Calories
15 gProtein
30 gCarbs
12 gFat
4 gSugar
600 mgSalt

Ingredients

  • 3 large Cucumber
  • 1 cup Greek Yogurt
  • 1/4 cup Dill
  • 3 cloves Garlic
  • 2 tbsp Lemon Juice
  • 1 tbsp Olive Oil
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1/4 tsp Red Pepper Flakes

Method

  1. Grate the cucumber and mix it with 1 cup of Greek yogurt.
  2. Mix in 1/4 cup of chopped fresh dill and 3 cloves of grated garlic.
  3. Add 2 tbsp of lemon juice and mix well.
  4. Add 1 tbsp of olive oil and mix well.
  5. Add salt and black pepper to taste.
  6. Sprinkle 1/4 tsp of red pepper flakes on top of the salad for an extra kick.
  7. Chill the salad in the refrigerator for at least 30 minutes.
  8. Serve the salad chilled.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.