Fraser Island Mud Crab
A recipe from Australia.
🇦🇺 AustraliapescatarianglutenFreedairyFreenutFreesoyFreeeggFreedinneraustralianhighProteinregional

Nutrition (per serving)
700Calories
60 gProtein
10 gSugar
1000 mgSalt
Ingredients
- 1 crab Mud crab
- 200g Chili crab sauce
- side Mantou buns
Method
- Cook crab.
- Stir-fry with chili crab sauce.
- Serve with fried mantou for dipping.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Australia

Chiko Roll
700 kcal · 25 g protein
Oyster Kilpatrick
550 kcal · 40 g protein
Crayfish (Rock Lobster) with Butter
700 kcal · 60 g protein
Scallop Pie (Tasmanian)
750 kcal · 40 g protein
Low-Carb Kangaroo Steak
450 kcal · 55 g protein
Pea and Ham Soup
600 kcal · 35 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.