BMARCHAI Open the free app

Wattle Seed Damper

A recipe from Australia.

🇦🇺 AustraliavegetarianveganpescatariandairyFreenutFreesoyFreeeggFreesideaustralianregional
Wattle Seed Damper

Nutrition (per serving)

550Calories
12 gProtein
10 gSugar
600 mgSalt

Ingredients

  • 400g Self-raising flour
  • 20g Ground wattleseed
  • 300ml Water

Method

  1. Mix flour and wattleseed.
  2. Add water to form dough.
  3. Bake in camp oven or regular oven 30 minutes.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Australia

Bee Sting (South Australian)

Bee Sting (South Australian)

650 kcal · 12 g proteinANZAC Biscuits

ANZAC Biscuits

450 kcal · 8 g proteinMacadamia Nut Crusted Chicken

Macadamia Nut Crusted Chicken

750 kcal · 50 g proteinCrayfish (Rock Lobster) with Butter

Crayfish (Rock Lobster) with Butter

700 kcal · 60 g proteinKitchener Bun (South Australian)

Kitchener Bun (South Australian)

600 kcal · 10 g proteinAnzac Slice with Macadamia

Anzac Slice with Macadamia

550 kcal · 10 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.