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Moqueca de Peixe (Fish Stew)

A recipe from Brazil.

🇧🇷 Brazilseafoodsoupbread
Moqueca de Peixe (Fish Stew)

Nutrition (per serving)

420Calories
30 gProtein
25 gCarbs
20 gFat
3 gSugar
1000 mgSalt

Ingredients

  • 1 lb Fish
  • 2 large Onions
  • 4 cloves Garlic
  • 2 cups Tomatoes
  • 1 cup Coconut Milk
  • 1/4 cup Cilantro
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 slice Bread
  • 1 tsp Paprika

Method

  1. Heat oil in a large skillet over medium-high heat.
  2. Add the onions and cook until translucent, about 5 minutes.
  3. Add the garlic and cook for 1 minute.
  4. Add the fish and cook until browned on both sides, about 3-4 minutes.
  5. Add the tomatoes, coconut milk, cilantro, salt, black pepper, and paprika.
  6. Stir to combine and bring to a simmer.
  7. Reduce the heat to low and cook for 10-15 minutes, or until the fish is cooked through.
  8. Serve with bread on the side.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.