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Salada de Palmito

A recipe from Brazil.

🇧🇷 BrazilkidFriendlyspicynutFree
Salada de Palmito

Nutrition (per serving)

400Calories
20 gProtein
30 gCarbs
12 gFat
6 gSugar
1100 mgSalt

Ingredients

  • 1 can Hearts of palm
  • 1 medium Red bell pepper
  • 1/4 cup Red onion
  • 1/4 cup Fresh cilantro
  • 1 small Jalapeño pepper
  • 2 tbsp Lime juice
  • 1 tbsp Olive oil
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper

Method

  1. Drain and rinse the hearts of palm, then chop them into bite-sized pieces.
  2. In a large bowl, combine chopped hearts of palm, diced red bell pepper, and chopped red onion.
  3. In a small bowl, whisk together lime juice and olive oil.
  4. Pour the dressing over the vegetables and toss to coat.
  5. Add chopped cilantro and diced jalapeño pepper to the bowl.
  6. Season with salt and black pepper to taste.
  7. Cover and refrigerate for at least 30 minutes to allow the flavors to meld.
  8. Just before serving, give the salad a good stir and adjust the seasoning if needed.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.