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Salada de Abóbora

A recipe from Brazil.

🇧🇷 Brazilsoupbread
Salada de Abóbora

Nutrition (per serving)

400Calories
20 gProtein
50 gCarbs
20 gFat
12 gSugar
700 mgSalt

Ingredients

  • 2 cups butternut squash
  • 2 cups mixed greens
  • 1/2 cup red onion
  • 1/2 cup yellow bell pepper
  • 1/2 cup croutons
  • 1/4 cup feta cheese
  • 2 tbsp lemon juice
  • 1 tbsp olive oil

Method

  1. Preheat the oven to 400°F (200°C).
  2. Cut the butternut squash in half lengthwise and scoop out the seeds.
  3. Place the squash on a baking sheet and roast for 30-40 minutes, or until tender.
  4. Let the squash cool slightly before scooping out the flesh and chopping it into small pieces.
  5. In a large bowl, combine the mixed greens, red onion, and yellow bell pepper.
  6. In a small bowl, whisk together the lemon juice and olive oil.
  7. Pour the dressing over the salad and toss to combine.
  8. Add the croutons and feta cheese to the salad and toss gently to combine.
  9. Add the roasted squash to the salad and toss gently to combine.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.