BMARCHAI Open the free app

Salada de Couve-Flor

A recipe from Brazil.

🇧🇷 BrazildinnerstreetFood
Salada de Couve-Flor

Nutrition (per serving)

350Calories
15 gProtein
20 gCarbs
18 gFat
5 gSugar
900 mgSalt

Ingredients

  • 1 cup Broccoli florets
  • 1 medium Tomato
  • 1/4 cup Red onion
  • 1/4 cup Cilantro
  • 2 tbsp Lime juice
  • 1 tsp Salt
  • 1 tsp Pepper

Method

  1. Steam the broccoli florets until tender.
  2. Chop the tomato and red onion into small pieces.
  3. Chop the cilantro into small pieces.
  4. Squeeze the lime juice over the vegetables.
  5. Season with salt and pepper to taste.
  6. Mix all the ingredients together in a bowl.
  7. Adjust the seasoning if necessary.
  8. Serve immediately.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Brazil

Ameijoas à Brazileira

Ameijoas à Brazileira

260 kcal · 12 g proteinLeitão

Leitão

600 kcal · 30 g proteinFios de Ovos

Fios de Ovos

320 kcal · 12 g proteinSopa de Peixe (Fish Soup)

Sopa de Peixe (Fish Soup)

400 kcal · 35 g proteinSalada de Frango

Salada de Frango

420 kcal · 25 g proteinAcarajé (Fried Dough Balls)

Acarajé (Fried Dough Balls)

400 kcal · 10 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.