Sopa de Peixe (Fish Soup)
A recipe from Brazil.
🇧🇷 BrazilhighProteinlowCarbgymFood
Nutrition (per serving)
400Calories
35 gProtein
25 gCarbs
15 gFat
5 gSugar
1000 mgSalt
Ingredients
- 1 pound Fish Fillets
- 1 large Onion
- 2 cloves Garlic
- 1 cup Tomato
- 3 cups Fish Broth
- 1/2 teaspoon Salt
- 1/4 teaspoon Black Pepper
- 1 tablespoon Olive Oil
Method
- Heat oil in a large saucepan over medium-high until shimmering, about 1 minute, then add onion and cook stirring occasionally until golden-brown, 4–6 minutes.
- Add garlic and cook for 1 minute, until fragrant.
- Add tomato and cook for 2 minutes, until softened.
- Add fish broth, salt, and black pepper. Stir to combine.
- Bring to a boil, then reduce heat to low and simmer, covered, for 10 minutes, or until fish is cooked through.
- Break fish into large pieces and return to pot.
- Simmer for 5 minutes to allow flavors to meld.
- Serve hot, garnished with chopped fresh parsley if desired.
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