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Salada de Feijão com Tomate e Cebola

A recipe from Brazil.

🇧🇷 BrazilhighProteinlowCarbgymFood
Salada de Feijão com Tomate e Cebola

Nutrition (per serving)

520Calories
30 gProtein
35 gCarbs
22 gFat
8 gSugar
1100 mgSalt

Ingredients

  • 1 cup Black Beans
  • 2 Tomato
  • 1/2 cup Red Onion
  • 2 tbsp Extra Virgin Olive Oil
  • 2 tbsp Fresh Cilantro
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 2 tbsp Lime Juice
  • 1/4 tsp Crushed Red Pepper

Method

  1. Heat oil in a large skillet over medium-high until shimmering, about 2 minutes, then add the chopped onion and cook until translucent, about 5 minutes.
  2. Add the black beans, salt, black pepper, and crushed red pepper to the skillet.
  3. Cook for 2-3 minutes, allowing flavors to meld.
  4. Add the chopped tomato to the skillet and stir to combine.
  5. Cook for an additional 2-3 minutes, allowing flavors to meld.
  6. Stir in the fresh cilantro and lime juice.
  7. Taste and adjust seasoning as needed.
  8. Cover the skillet with plastic wrap and refrigerate for at least 30 minutes to allow flavors to meld.
  9. Serve chilled.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.