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Sopa de Cucurbita

A recipe from Brazil.

🇧🇷 BrazilvegetarianveganglutenFree
Sopa de Cucurbita

Nutrition (per serving)

400Calories
18 gProtein
50 gCarbs
15 gFat
7 gSugar
1000 mgSalt

Ingredients

  • 1 medium Pumpkin
  • 2 medium Onions
  • 3 cloves Garlic
  • 1 cup Coconut milk
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 3 cups Water
  • 2 tbsp Olive oil

Method

  1. Heat oil in a large pot over medium heat until warm, about 2 minutes.
  2. Add onions and cook until translucent, 6–8 minutes.
  3. Add garlic and cook for 1 minute, until fragrant.
  4. Add pumpkin and cook for 2 minutes, until slightly tender.
  5. Add coconut milk, salt, and black pepper; stir to combine.
  6. Add water and bring to a boil, then reduce heat to low and simmer for 20 minutes.
  7. Season with salt and black pepper to taste.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.