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Gurasa Tibs Crepes

A recipe from Ethiopia.

🇪🇹 EthiopiahighProteingymFoodlowCarblowSugar
Gurasa Tibs Crepes

Nutrition (per serving)

420Calories
23 gProtein
35 gCarbs
15 gFat
7 gSugar
900 mgSalt

Ingredients

  • 1 1/2 cups Wheat Flour
  • 1/2 lb Ground Beef
  • 1 medium Onion
  • 1 tsp Spices
  • 1 large Egg
  • 0.5 tsp Salt

Method

  1. Combine wheat flour, ground beef, onion, spices, and egg in a large bowl. Mix well until all ingredients are evenly distributed, about 5 minutes.
  2. Knead the mixture for 10 minutes until it becomes smooth and pliable.
  3. Divide the dough into 2 equal portions and shape each portion into a ball.
  4. Flatten each ball into a disk shape, about 1/2-inch thick.
  5. Heat a non-stick skillet over medium heat and cook each disk for 2-3 minutes on each side, until golden brown.
  6. Repeat with the remaining dough portions.
  7. Serve hot with a sprinkle of spices on top.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.