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Gurasa Tibsi Tibsi Tibsi

A recipe from Ethiopia.

🇪🇹 EthiopiafermentedbbqsnackpartyFood
Gurasa Tibsi Tibsi Tibsi

Nutrition (per serving)

620Calories
40 gProtein
55 gCarbs
28 gFat
12 gSugar
2200 mgSalt

Ingredients

  • 1 1/2 cups Beef
  • 3 tsp Mitmita
  • 3 inches Ginger
  • 6 cloves Garlic
  • 1 1/2 cups Teff flour
  • 6 cups Water
  • 4 tbsp Clarified butter

Method

  1. In a blender, combine ginger, garlic, and Mitmita; blend until smooth, about 3 minutes.
  2. In a large pot, combine teff flour and water; stir to form a smooth paste, then cook over medium heat, stirring constantly, until thickened, about 25 minutes.
  3. Add the blended ginger-garlic-Mitmita mixture to the pot and stir to combine.
  4. Add the sliced beef to the pot and cook over low heat, stirring occasionally, until the meat is cooked through, about 30 minutes.
  5. Stir in the clarified butter until melted.
  6. Taste and adjust seasoning as needed.
  7. Serve hot, garnished with chopped fresh cilantro, if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.