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Kulunfu Tibsi Tibsi Tibsi

A recipe from Ethiopia.

🇪🇹 EthiopiaonePotlowSodium
Kulunfu Tibsi Tibsi Tibsi

Nutrition (per serving)

520Calories
26 gProtein
46 gCarbs
20 gFat
7 gSugar
1000 mgSalt

Ingredients

  • 2 cups Kulunfu
  • 2 cups Tibs
  • 2 cups Onion
  • 6 cloves Garlic
  • 4 tbsp Olive oil
  • 2 Chili pepper
  • 2 tsp Cumin

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. Add garlic and cook for 2 minutes until fragrant.
  3. Add Kulunfu and cook for 3–4 minutes until wilted.
  4. Add Tibs and cook for 2–3 minutes until heated through.
  5. Season with salt to taste and serve hot.
  6. Serve with injera or other flatbread.
  7. Garnish with chopped fresh herbs, such as parsley or cilantro.
  8. Serve immediately and enjoy!
  9. Add cumin and stir to combine.
  10. Cook for an additional 2–3 minutes until fragrant.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.