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Mitmita Tibsi Gomen

A recipe from Ethiopia.

🇪🇹 EthiopiaquickMealbudgetFriendlyonePotlowSodium
Mitmita Tibsi Gomen

Nutrition (per serving)

420Calories
22 gProtein
38 gCarbs
16 gFat
5 gSugar
800 mgSalt

Ingredients

  • 2 tbsp Mitmita
  • 1 cup Tibs
  • 2 cups Gomen
  • 1 cup Onion
  • 3 cloves Garlic
  • 2 tbsp Olive oil
  • 1 Chili pepper

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. Add garlic and cook for 1 minute until fragrant.
  3. Add Mitmita and cook for 1 minute until combined with onion mixture.
  4. Add Gomen and cook for 3–4 minutes until wilted.
  5. Add Tibs and cook for 2–3 minutes until heated through.
  6. Season with salt to taste and serve hot.
  7. Serve with injera or other flatbread.
  8. Garnish with chopped fresh herbs, such as parsley or cilantro.
  9. Serve immediately and enjoy!

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.