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Yefreh Tibs

A recipe from Ethiopia.

🇪🇹 EthiopiaromanticFoodtraditionalextremelyFancy
Yefreh Tibs

Nutrition (per serving)

420Calories
26 gProtein
29 gCarbs
21 gFat
16 gSugar
1100 mgSalt

Ingredients

  • 1 medium Pumpkin
  • 1 cup Onion
  • 3 cloves Garlic
  • 2 inches Ginger
  • 1 tsp Spices
  • 2 tbsp Olive oil
  • 2 cups Vegetable broth
  • 1 cup Heavy cream

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. Add garlic and ginger and cook for 1 minute, until fragrant.
  3. Add spices and cook for 1 minute, until fragrant.
  4. Add pumpkin and cook for 5 minutes, until tender.
  5. Add broth and heavy cream, and bring to a boil.
  6. Reduce heat to low and simmer for 10 minutes, until soup is heated through.
  7. Use an immersion blender to puree soup until smooth.
  8. Taste and adjust seasoning as needed.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.