Yefruh Tibsi Tibsi Tibsi Tibsi
A recipe from Ethiopia.
🇪🇹 EthiopiahighProteingymFoodlowCarblowSugar
Nutrition (per serving)
420Calories
20 gProtein
35 gCarbs
15 gFat
5 gSugar
1000 mgSalt
Ingredients
- 4 oz Yefruh
- 2 tbsp Niter Kibbeh
- 1 cup Bulgur
- 1 medium Cucumber
- 1 medium Tomato
- 1 medium Red Onion
- 2 cloves Garlic
- 1/4 cup Fresh Cilantro
- 1/4 cup Fresh Parsley
- 2 tbsp Lemon Juice
Method
- Combine Yefruh, Niter Kibbeh, and Bulgur in a large bowl.
- Chop Cucumber, Tomato, Red Onion, and Garlic, and add to the bowl.
- Sprinkle Fresh Cilantro and Fresh Parsley on top.
- Squeeze Lemon Juice over the salad and toss gently.
- Taste and adjust seasoning as needed.
- Mix well before serving.
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