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Ensalada de Nopales con Pepino

A recipe from Honduras.

🇭🇳 HondurasnutFreespicycomfortingkidFriendly
Ensalada de Nopales con Pepino

Nutrition (per serving)

380Calories
18 gProtein
30 gCarbs
17 gFat
5 gSugar
1000 mgSalt

Ingredients

  • 2 medium Prickly pear cactus pads
  • 2 medium Cucumber
  • 1 small Red onion
  • 1 medium Jalapeño pepper
  • 1/4 cup Cilantro
  • 2 tbsp Lime juice
  • 1 tsp Salt
  • 1/2 tsp Black pepper
  • 2 tbsp Olive oil
  • 1/4 cup Feta cheese

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. Add garlic and cook for 1 minute, until fragrant.
  3. Add jalapeño pepper and cook for 1 minute, until slightly softened.
  4. Add nopal pads and cook for 2 minutes, until slightly tender.
  5. Add cucumber and cook for 1 minute, until slightly softened.
  6. Stir in cilantro, lime juice, salt, and black pepper.
  7. Toss to combine and let cool to room temperature.
  8. Cover and refrigerate for at least 30 minutes to allow flavors to meld.
  9. Top with feta cheese and serve chilled or at room temperature.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.