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Nacatamales de Pollo con Flor de Calabacín

A recipe from Honduras.

🇭🇳 HondurashighProteingymFoodlowCarblowSugar
Nacatamales de Pollo con Flor de Calabacín

Nutrition (per serving)

420Calories
22 gProtein
25 gCarbs
20 gFat
4 gSugar
850 mgSalt

Ingredients

  • 1 lb Pollo deshuesado
  • 2 cups Harina de maíz
  • 1 cup Flor de calabacín
  • 1/2 cup Queso rallado

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. Add chicken to the skillet and cook until browned, about 5 minutes.
  3. Add flour to the skillet and cook for 1 minute, stirring constantly.
  4. Gradually add broth to the skillet, whisking continuously, and bring to a boil.
  5. Reduce heat to low and simmer for 10 minutes.
  6. Add cheese to the mixture and stir until melted.
  7. Stuffed corn tortillas with the mixture and fold in half.
  8. Place the stuffed tortillas in a steamer basket and steam for 10 minutes.
  9. Serve hot and enjoy!

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.