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Seco de Carne con Plato de Yuca

A recipe from Honduras.

🇭🇳 HondurashighProteinlowCarbgymFoodlowSugar
Seco de Carne con Plato de Yuca

Nutrition (per serving)

460Calories
26 gProtein
25 gCarbs
23 gFat
6 gSugar
1150 mgSalt

Ingredients

  • 1 lb Beef
  • 2 large Yuca
  • 2 tbsp Tomato paste
  • 1 large Onion
  • 1 tsp Cumin
  • 2 cloves Garlic
  • 2 tbsp Olive oil

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add beef and cook until browned, 5 minutes.
  2. Add onion and cook until translucent, about 3 minutes.
  3. Add cumin and cook for 1 minute.
  4. Add tomato paste and cook until fragrant, about 1 minute.
  5. Add yuca and beef broth, cover and bring to a boil, then reduce heat to low and simmer for 20 minutes.
  6. Season with salt and pepper to taste.
  7. Serve hot, garnished with chopped fresh cilantro.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.