BMARCHAI Open the free app

Sopa de Carne con Coco y Achiote

A recipe from Honduras.

🇭🇳 HondurasspicycomfortingnutFree
Sopa de Carne con Coco y Achiote

Nutrition (per serving)

460Calories
25 gProtein
35 gCarbs
20 gFat
7 gSugar
900 mgSalt

Ingredients

  • 1 pound Cabeza de Res
  • 1 cup Coco

Method

  1. Heat oil in a heavy pot over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. Add Cabeza de Res and cook until browned on all sides, about 5 minutes.
  3. Add water, Coco, Achiote, and salt. Bring to a boil, then reduce heat to low and simmer for 1 hour.
  4. Shred the meat with two forks and return to the pot. Simmer for an additional 10 minutes, then serve hot.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Honduras

Cabbage and Carrots Slaw

Cabbage and Carrots Slaw

380 kcal · 18 g proteinPay de Platano

Pay de Platano

350 kcal · 10 g proteinHonduran Seafood Gumbo

Honduran Seafood Gumbo

420 kcal · 28 g proteinTortillas de Yuca con Achiote y Queso

Tortillas de Yuca con Achiote y Queso

420 kcal · 10 g proteinEnsalada de Pescado con Aguacate y Pepino

Ensalada de Pescado con Aguacate y Pepino

420 kcal · 25 g proteinSopa de Elote con Pollo Salad

Sopa de Elote con Pollo Salad

460 kcal · 25 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.