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Sopa de Carne con Flor de Calabacín

A recipe from Honduras.

🇭🇳 HondurastraditionalromanticFoodextremelyFancy
Sopa de Carne con Flor de Calabacín

Nutrition (per serving)

520Calories
32 gProtein
40 gCarbs
24 gFat
8 gSugar
1400 mgSalt

Ingredients

  • 1 pound Beef
  • 2 cups Flor de calabacín
  • 1 medium Onion
  • 3 cloves Garlic
  • 2 medium Tomato
  • 1 tsp Cumin
  • 1 tsp Oregano
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 2 tbsp Olive oil

Method

  1. Heat oil in a large pot over medium-high until shimmering, about 2 minutes, then add beef and cook until browned, 5-7 minutes.
  2. Add onion, garlic, cumin, oregano, salt, and black pepper to the pot and cook until the onion is translucent, 3-4 minutes.
  3. Add tomato and cook until the mixture is fragrant, 1-2 minutes.
  4. Add flor de calabacín and beef broth to the pot and bring to a boil, then reduce heat to low and simmer until the soup is thickened, 20-25 minutes.
  5. Taste and adjust seasoning as needed.
  6. Serve hot, garnished with chopped fresh cilantro if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.