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Sopa de Flor de Calabacín con Coco

A recipe from Honduras.

🇭🇳 Hondurassoupseafooddessert
Sopa de Flor de Calabacín con Coco

Nutrition (per serving)

400Calories
22 gProtein
35 gCarbs
20 gFat
8 gSugar
900 mgSalt

Ingredients

  • 2 cups Flour
  • 2 tsp Yeast
  • 1 tbsp Sugar
  • 1 Egg
  • 1 cup Milk
  • 2 tbsp Butter
  • 2 cups Flor de Calabacín
  • 1 cup Coco
  • 1 tsp Salt
  • 1 tsp Black Pepper

Method

  1. Heat milk in a saucepan over low until warm, about 5 minutes.
  2. Add yeast and sugar, let sit for 5 minutes until frothy.
  3. Add flour, mix until a dough forms.
  4. Knead dough for 5 minutes until smooth.
  5. Let rest for 1 hour.
  6. Preheat oven to 375°F (190°C).
  7. Punch down dough, shape into a round loaf.
  8. Bake for 30-40 minutes until golden brown.
  9. Meanwhile, heat butter in a skillet over medium until melted.
  10. Add Flor de Calabacín, cook stirring occasionally until tender, 5-7 minutes.
  11. Add Coco, cook for 1 minute.
  12. Season with salt and black pepper to taste.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.