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Baleada de Pollo con Frijoles Fritos

A recipe from Honduras.

🇭🇳 HondurashighProteingymFoodlowCarb
Baleada de Pollo con Frijoles Fritos

Nutrition (per serving)

520Calories
32 gProtein
25 gCarbs
21 gFat
8 gSugar
800 mgSalt

Ingredients

  • 1 cup Pollo deshebrado
  • 1 cup Frijoles frios
  • 4 Tortillas de maiz
  • 8 oz Queso fresco
  • 1/4 cup Salsa de tomate
  • 1 tbsp Aceite vegetal
  • 1 tsp Ajo picado
  • 1/4 cup Cebolla picada
  • 1/4 tsp Pimienta

Method

  1. Heat oil in a large skillet over medium heat until shimmering, about 2 minutes.
  2. Add the chopped onion and cook, stirring occasionally, until translucent, about 5 minutes.
  3. Add the minced garlic and cook for 1 minute, stirring constantly.
  4. Add the shredded chicken and cook, stirring occasionally, until heated through, about 3 minutes.
  5. Stir in the fried beans, tortillas, and shredded cheese. Cook for 2 minutes, until the cheese is melted and the tortillas are crispy.
  6. Season with salt, pepper, and salsa de tomate. Serve hot.
  7. Garnish with chopped cilantro, if desired.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.