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Sopa de Flor de Calabacín con Queso Fresco

A recipe from Honduras.

🇭🇳 HonduraslowSodiumonePotbudgetFriendly
Sopa de Flor de Calabacín con Queso Fresco

Nutrition (per serving)

380Calories
18 gProtein
30 gCarbs
15 gFat
3 gSugar
700 mgSalt

Ingredients

  • 2 medium Flor de Calabacín
  • 1 cup Queso Fresco
  • 1 medium Onion
  • 3 cloves Garlic
  • 1 tsp Cumin
  • 1 tsp Coriander
  • 1/4 tsp Cayenne pepper
  • 1/8 tsp Salt
  • 1/8 tsp Black pepper
  • 1/4 cup Fresh cilantro

Method

  1. Heat oil in a heavy skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. Add garlic, cumin, coriander, cayenne pepper, salt, and black pepper; cook for 1 minute, stirring constantly.
  3. Add flor de calabacín and cook, stirring occasionally, until slightly tender, about 5 minutes.
  4. Add 2 cups of chicken broth and bring to a boil.
  5. Reduce heat to low and simmer, covered, until flor de calabacín is tender, about 10 minutes.
  6. Stir in queso fresco and fresh cilantro; ladle into bowls and serve.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.