BMARCHAI Open the free app

Sopa de Pollo con Flor de Calabacín

A recipe from Honduras.

🇭🇳 HondurasromanticFoodtraditionalextremelyFancy
Sopa de Pollo con Flor de Calabacín

Nutrition (per serving)

480Calories
30 gProtein
35 gCarbs
20 gFat
6 gSugar
1300 mgSalt

Ingredients

  • 1 pound Chicken
  • 2 cups Flor de calabacín
  • 1 medium Onion
  • 3 cloves Garlic
  • 2 medium Tomato
  • 1 tsp Cumin
  • 1 tsp Oregano
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 2 tbsp Olive oil

Method

  1. Heat oil in a large pot over medium-high until shimmering, about 2 minutes, then add chicken and cook until browned, 5-7 minutes.
  2. Add onion, garlic, cumin, oregano, salt, and black pepper to the pot and cook until the onion is translucent, 3-4 minutes.
  3. Add tomato and cook until the mixture is fragrant, 1-2 minutes.
  4. Add flor de calabacín and chicken broth to the pot and bring to a boil, then reduce heat to low and simmer until the soup is thickened, 20-25 minutes.
  5. Taste and adjust seasoning as needed.
  6. Serve hot, garnished with chopped fresh cilantro if desired.

Match meals to your macros

Find meals that fit your calorie and protein targets, free.

Try it free in Bmarchai

More from Honduras

Torta de Coco con Cajeta y Queso Fresco

Torta de Coco con Cajeta y Queso Fresco

380 kcal · 15 g proteinEnsalada de Pepino con Queso Fresco y Chicharrón

Ensalada de Pepino con Queso Fresco y Chicharrón

550 kcal · 25 g proteinSopa de Carne con Aji Amarillo y Flor de Calabacín

Sopa de Carne con Aji Amarillo y Flor de Calabacín

400 kcal · 25 g proteinParrillada de Mariscos

Parrillada de Mariscos

460 kcal · 30 g proteinTortilla de Flor de Calabacín

Tortilla de Flor de Calabacín

350 kcal · 15 g proteinEnsalada de Cangrejo y Aguacate

Ensalada de Cangrejo y Aguacate

450 kcal · 25 g protein

General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.