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Tostada de Cangrejo con Salsa de Aguacate

A recipe from Honduras.

🇭🇳 Hondurasseafoodsaladbreadsweetdessert
Tostada de Cangrejo con Salsa de Aguacate

Nutrition (per serving)

420Calories
22 gProtein
32 gCarbs
16 gFat
5 gSugar
1100 mgSalt

Ingredients

  • 1 cup Cangrejo
  • 2 medium Tomate
  • 1/4 cup Cilantro
  • 2 medium Aguacate
  • 4 slices Pan de Yuca

Method

  1. Heat oil in a large skillet over medium-high until shimmering, about 2 minutes, then add onion and cook stirring occasionally until golden-brown, 6–8 minutes.
  2. Add cangrejo to skillet and cook until lightly browned, about 3–4 minutes per side.
  3. Mash avocado in a large bowl until smooth, then stir in cilantro, lime juice, and salt to taste.
  4. Warm pan de yuca slices on a baking sheet in the oven at 350°F (180°C) for 5–7 minutes, or until lightly toasted.
  5. Assemble tostadas by spreading a layer of mashed avocado on each slice of pan de yuca, then topping with a spoonful of cangrejo mixture and a sprinkle of cilantro.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.