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Tostones al Carbon

A recipe from Honduras.

🇭🇳 HondurashighProteingymFoodlowCarblowSugar
Tostones al Carbon

Nutrition (per serving)

460Calories
18 gProtein
35 gCarbs
20 gFat
4 gSugar
1200 mgSalt

Ingredients

  • 2 Green Plantains
  • 2 tbsp Coconut Oil
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 tsp Garlic Powder
  • 1 tsp Paprika
  • 1/4 cup Chopped Fresh Cilantro

Method

  1. Heat oil in a large skillet over medium-high until shimmering, about 2 minutes, then add plantains and cook until tender and slightly charred, 3-4 minutes per side.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.