Roti Canai
A recipe from Malaysia.
🇲🇾 MalaysialowSugarlowCarbgymFood
Nutrition (per serving)
380Calories
18 gProtein
50 gCarbs
10 gFat
6 gSugar
800 mgSalt
Ingredients
- 2 cups flour
- 1/4 cup ghee
- 1 tsp yeast
- 1 tsp salt
- 1 cup water
- 2 tbsp vegetable oil
- 1 tsp cinnamon
- 1 tsp cardamom
- 1 tsp nutmeg
- 1 tsp sugar
Method
- Combine the flour, yeast, salt, and sugar in a large mixing bowl.
- Gradually add the water and mix until a dough forms.
- Knead the dough for 10 minutes, or until smooth and elastic.
- Cover the dough with plastic wrap and let it rise in a warm place for 1 hour.
- Preheat the oven to 400°F (200°C).
- Punch down the dough and divide it into 4-6 equal pieces.
- Roll out each piece into a thin circle and brush with ghee.
- Heat oil in a large skillet over medium-high heat until shimmering, about 2 minutes.
- Add the roti canai and cook for 1-2 minutes on each side, or until lightly browned and puffed.
- Serve the roti canai hot, garnished with cinnamon, cardamom, and nutmeg.
Match meals to your macros
Find meals that fit your calorie and protein targets, free.
Try it free in BmarchaiMore from Malaysia
Sup Tulang
440 kcal · 25 g proteinMee Goreng
550 kcal · 25 g proteinPineapple and Coconut Salad
420 kcal · 22 g proteinSoto Ayam (Malaysian Chicken Noodle Soup)
420 kcal · 22 g proteinNasi Lemak Ayam
520 kcal · 32 g proteinGula Melaka
220 kcal · 4 g proteinGeneral fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.