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Cataplana de Marisco (Seafood Cataplana - Intricate)

A recipe from Portugal.

🇵🇹 PortugaldinnertraditionalregionalseafoodintricatehighProteinpartyFood
Cataplana de Marisco (Seafood Cataplana - Intricate)

Nutrition (per serving)

480Calories
42 gProtein
18 gCarbs
28 gFat
6 gSugar
1400 mgSalt

Ingredients

  • 1.5 kg Mixed shellfish (clams, mussels, prawns)
  • 400 g Firm white fish (cubed)
  • 2 large Onions (sliced)
  • 2 Green peppers (sliced)
  • 4 Tomatoes (chopped)
  • 100 ml Olive oil
  • 200 ml White wine
  • 1 bunch Fresh coriander

Method

  1. Use traditional cataplana pan if available (or wide heavy pot with tight lid). Heat oil, sauté onions and peppers until soft.
  2. Add tomatoes and cook 5 minutes. Layer half seafood and fish, season. Add remaining vegetables and seafood on top.
  3. Pour wine over, cover tightly. Cook on medium-low 15-20 minutes, shaking pan occasionally without lifting lid (steam cooks everything).
  4. When clams/mussels open, finish with chopped coriander. Serve directly from pan with bread to soak up fragrant juices.

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General fitness and nutrition information, not medical advice. Check with a qualified professional before starting a new exercise or diet plan, especially if you have an injury or health condition.